Oct. 23, 2010
Run 800
25 Swings (52/61)
25 Double Unders
25 Snatches (44/52)
25 Air Squats
Row 1000
25 Push Press (55%)
25 Hammer Hits
25 Hang Power Cleans (55%)
25 Ring Pushups
2 Rounds for Time
Epic, Metcon
Previous times for this workout
50 Calories Rowing
50 Situps
50 Ball Squat Cleans (25)
50 Single KB Push Press (44)
50 Jumping Pullups
50 Tire Jumps
50 Jumping Dips
50 Hammer Hits
50 Parallette Hip Raises
50 Double Unders
Long, Metcon
Previous times for this workout
Row 500
100 Jumping Pullups
75 Flutter Kicks
50 Double Unders
40 Air Squats
30 KB Push Press .30 BW 15/15
20 2-hand Swings .30 BW
10 BB Squat Clean Thruster 55% BW
5 Burpee Pullovers
2 Rounds for Time
Medium, Metcon
Previous times for this workout
Mother and daughter workout this morning with Tami and Ashlea putting on their sweater. In the soggy afternoon Lance and Nick Double Dared each other, while Sarah went for the 500 and the over eager Anthony the did the Wind and the Lion. Twice. Twice as in he did two rounds of it for the long and then, because he's Anthony, he did two more rounds to make it an Epic. Ouch.
Posted by Eugene Allen at 5:39 p.m.
