July 13, 2010
Gotta Move
Moving Day is Zach's favorite. There is something very rewarding about a workout with such clear cut goals. Move this heavy stuff over there and then move it back. Three times. The weighted walk was with a 265 lb bar, the tire drag had 52 lbs inside, 2 x 100 lb farmer's walk, a 92 lb back pack and 85 lb heavy bag carry and then a pair of 52 lb KB's overhead. Very draining workout.