Oct. 28, 2009
Got Air (M)
Got Air (M) (show workout)
Lance 13:21 95
Stuart 13:36 115
Emily 2 14:11 35
Jennifer B. 14:21 60
Eugene 14:26 95
Jesse 15:56 115
Mike 18:48 115
Brittany 19:56 45
Kalie 20:17 50
Steven 21:38 115
Steven's second workout today. He did The Catch yesterday but was unable to finish. He got through Got Air today and really sees the need for improved metcon...which is of course the CFPC specialty. Lance wiped the floor with us being particularly fast with the front squats.