Jan. 1, 2011
500 Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
This is done as a single round for a beginner’s baseline workout and should be under 10 minutes. Two rounds makes it Double Play and that is in the Medium section. Three rounds makes it a Hat Trick and a long Medium or a short Long. Finally you can do 4 rounds which is called Quad Runner and with this one rotate the rep count exercise to exercise for each round.
Short
Previous times for this workout
Row (Calories)
Dumbell Thrusters (-190 25/+190 35)
SDLHP (-190 75/+190 95)
Medicine Ball Clean (30)
Wall Ball (20)
Rounds of 21-15-9
Medium, Metcon
Carole 22:48
Tami 24:35
Susan 29:36
Ashlea 31:45
Previous times for this workout
New guy Casey came to play today and did a really good job with Baseline. Very enthusiastic and hard charging. In a few months he is going to be a force to be reckoned with.
Posted by Eugene Allen at 10:10 p.m.
