Sept. 13, 2011
Gone muddin
3 Mile Island (show workout)
Steve 48:17
Joey 48:39
Lisa 50:05
Stacey 59:29
I was 2nd in my age group and 570/4946 for the day, Sunday. My time on Saturday would have placed me 525/5410. Considering both days I was 1095/10356 not that I really pay attention to these things. That put me in the 10.573 percentile for both days of racing among all racers. Of course this means one thing and one thing only...next time I am going to train for the race by actually doing some running. The stairs surely helped, but some running is in order before I Dash again.
It would appear that CrossFit works. Even for the elderly.
| 1 | Larry Klobertanz | 80655 | 57 | 332 | 34:05.60 | 9:44/M | |
| 2 | Eugene Allen | 98266 | 55 | 468 | 35:53.05 | 10:15/M | |
| 3 | Gary Riedl | 29288 | 56 | 516 | 36:30.25 | 10:26/M |
It was a great day of racing with more hills that I would have liked but I managed to struggle through. There is another one in California near Santa Cruz on October 29th and 30th. I may be doing that one too.