Sept. 10, 2011
Going Dancing
Empty Bar Dance (show workout)
Rich 6:44
Corey 7:31
Steve 911
Lance 10:54
Joey 11:53
C'mon...you kidding me? An empty bar? Jake started making a 115 lb bar. I told him Corey called the OHS, HAS for Half Assed Squats because he kept dropping the bar on his head and doing other non OHS things as he struggled through. Jake relented and he got worked just like everyone does with this workout. He just go 4 rounds as he had to leave to get his kid from school but he still got worked. Rich flew through in the best time, even without Sammie there to push him. Or at least trash talk him.