March 25, 2010
50 yard tire run
10 Hang Power Clean (95)
10 Push Press (95)
10 Front Squat (95)
10 Clean and Jerk (95)
50 yard tire run
15 DB/KB Thrusters (35)
15 Rage Ball (30)
15 Ring Pushups
15 Row (Calories)
50 yard tire run
20 Wall Ball (20)
20 KB Snatch (44) 10 L 10 R
20 KB/DB Push Press (35)
20 KB/DB Split Clean (25)
50 yard tire run
25 Pullups
25 Pushups
25 Situps
25 Squats
Blast Through for Time
Long, Metcon
Corey 20:00
Lance 21:58
Jenniver 23:24
BJ 23:37
Steve 23:37
Eugene 24:24
Colin 25:33
Previous times for this workout
Pushing the Envelope today and Corey's 21 flat was unassailable. Just Zach left to try and take that time off the top. Working on the 20 reps squats...hard to beat that for 4 minutes of awful.
Posted by Eugene Allen at 6:04 p.m.
