Oct. 13, 2009
Give and Take
Spinal Tap (M) (show workout)
Brenda 27:33 row 36/44
Lance 32:30 row 26/26
Give and Take (show workout)
Brandon 8:30
Jesse 8:40
Mike 8:45
Sheri 12:29
Kalie 12:58
Emily 2 14:14
Absolution Plus is still with me. Those extra situps (thanks a lot Danielle) are a reminder perhaps that I am not doing enough situps or perhaps more generally, ab work. I am sore and caughing is a prospect that causes me fear and consternation. If I were to sense a sneeze coming on I think I would knock myself out to avoid the horror such a sudden stomach crunch would cause. Long SWAT day at a school doing Sims training with deputy adversaries in active shooter and hostage rescue scenarios. Good training, long day, more tomorrow. Brenda took care of the gym today and had a Spinal Tap with Lance while the others had some Give and Take. Wow Mike...8:45...you are moving right along there.