Sept. 7, 2010
Hodge Podge
Amazing Grace (show workout)
Eugene 31:30 115-135-105 81+25
Michelle H 25:30 55-75-55 +28
Michelle B 25:30 55-75-55 +24
Lance 38:30 125-145-115 +21
Jim 42:45 105-125-85
Angie (L) (show workout)
Rob 37:20 Hang Power Cleans with 95 for Air Squats
Quite the mix of things today with a wide variety of workouts going on. Melanie has improved her squat so much she looks like a different person down at the bottom. Before if her butt was down her forehead was almost on the ground. Now she is nearly upright and her hips are buried when at the bottom. Amazing change.