April 16, 2011
Games WOD
Burpee Simplex (show workout)
Joey 28:17 30, 20, 12
Steve 30:57 95, 30, 35
Other (show workout)
60 Bar Facing Burpees
30 OHS 90 lbs
10 muscle ups
Ferngully 86
Danielle 78
Danielle and Emily did the Games WOD and tore it up. After that Danielle did Got Air. It was hard enough without a killer workout before hand. Steve and Joey did the Burpee Simplex workout and it hurt just to watch it.