June 11, 2009
Thursday June 11th
Fractured Runny Angie (L) (show workout)
Orlando 21:14
Eugene 22:36
Lisa 22:46
Colin 26:40
Mac 29:27
Rachel 43:49
Rachael in the morning doing FRA while Brandon was Rudely Awakened. He didn't write down his time but it was 21 something. In the afternoon Brenda went across the street to the track with Emily to do the Green Mile and some running to help Emily prepare for an upcoming 5K. I cranked out a hilly 5 mile ride on the CT and then did FRA with Colin and Lisa. Lisa is becoming very difficult to beat with aerobic and bodyweight movements. Were it not for the pullups she would have beaten me. Orlando had the top time though in spite of being very slow with his pullups. He was so fast on the run and the other exercises he beat us all.