April 24, 2009
Friday the 24th
Sheri's 95 lb Split Jerk
Queasy (M) (show workout)
Corey 8:09 115 lb PP
Brandon 7:39 135
Alex 8:14 95
BJ 10:05 115
Sheri 9:39 60
Sheri did some push jerks today and did 2 reps of 65, 75, 85 and 95 and then did a single with 105 for a PR in that lift...a huge PR. That was 45 lbs more than she has ever had overhead.