Oct. 16, 2009
Friday the 16th
Steaming Entrails (M) (show workout)
Lance 26:02
Jen M. 19:05
Eugene 21:59
Brandon 22:01
Danielle 27:25
Other (show workout)
The Viking
BW Bench Press
50 Jumping Pullups
.75 BW Power Clean
25 KB Swings (52)
.75 BW Push Press
Rounds of 5, 4, 3, 2, 1
I didn’t get a time from Allister for this but this was his invention for the day while Danielle did Steaming Entrails.
Other (show workout)
Row
Push Press
Air Squats
2-hand KB Swing
Ring Pushups
21-15-9
Sheri is still working out but has to limit how much grunting and straining she can do. We made up this
Lance and Jenifer did Steaming Entrails this morning and then in the afternoon Brandon, Daniel and I did it. While we were doing that Sheri did her workout and Allister did his.