Run 400 25 Pullups 25 Pushups 25 Situps 25 Air Squats 4 rounds for Time
Long, Metcon
BrandonSheri
Run 400 30 Air Squat 15 Pullups10 Clean and Jerk (115)5 Ring Dips 3 rounds for time
Corey 14:24 135Scott P. 22:43 95Rachael 24:32 65
Posted by Eugene Allen at 12:01 a.m.