Aug. 7, 2009
Run 800
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 1000
25 Push Press (75)
25 Situps
25 Pullups
Run 400
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 500
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Long, Metcon
Brenda 28:51
Emily 1 34:37
Previous times for this workout
The Bunny, The Bison and The Cobra (show workout)
Bunny
Burpee
Sideways hop in and out of tire
Burpee
Hop Back
Burpee
Rounds of 5, 4, 3, 2, 1
Bison (2 DB 15% BW)
5 Burpee Squat Clean Thruster
5 Squat Clean Thruster
5 Thruster
5 Push Press
Rounds of 5, 4, 3, 2, 1
Cobra (-190=36/+190=44)
Snatch/1 TGU
Snatch/2 Thrusters
Snatch/3 Press
Snatch/4 Push Press
Snatch/5 Push Jerk
2nd Round is 1, 1, 2, 3, 4
3rd Round is 1, 1, 1, 2, 3
4th Round is 1, 1, 1, 1, 2,
5th Round is 1, 1, 1, 1, 1
Long, Metcon
Will 20:09 35/44
Stephanie 21:46 20/26
Rachel 29:26
Previous times for this workout
Brenda and Emily 1 got a Finger in the Eye this morning while Rachel went to the zoo. Then in the afternoon Will and Stephanie the zoo visit and BJ did Dirty Name and then some deadlifts.
Posted by Eugene Allen at 8:01 p.m.
