April 17, 2009
Friday April 17, 2009
Ninja's Mile (show workout)
Sheri 20:06
Brandon 20:15 PP 44, wearing 20 lb vest
Rafael 20:44
Emily 2 20:36 26, 35, 26, 18, 75, 15
Lisa 22:41 36, 50, 26, 26, 95, 25
Kelsie's Naptime (M) (show workout)
Corey 18:33
Brenda 19:05 DL 160, PP 55, PC 70
Bob 19:27
Brenda, Bob and Corey did Kelsie's Naptime while Lance knocked out the Epic and I went for a 5 mile ride on the Sydney Olympic Bike course in 17:45 followed by 100 air squats in 3:41. Brenda did the squats with me in 2:03...no wonder she climbs so much faster. Then I rowed 1,000 100 fast, 100 easy, 200 fast, 200 easy until I ran out of meters. Took 4:19. Life is better with 3 rowing machines and with any luck I'll have a 4th tonight.
In the afternoon Sheri, Brandon, Rafael, Emily 2 and Lisa did Ninja's mile and Brandon did it with a 20 lb vest on...mostly so that Jeff wouldn't be the only one with a vest added score. Now that's manly.
Now we have a 4th rower, picked it up tonight. Craig's List rocks.