Sept. 5, 2009
Row 1,500
25 Wall Ball
25 Pullups
25 OH Walking Lunges
25 Situps
Row 1,000
20 Wall Ball
20 Pullups
20 OH Walking Lunges
20 Situps
Row 500
15 Wall Ball
15 Pullups
15 OH Walking Lunges
15 Situps
Row 250
10 Wall Ball
10 Pullups
10 OH Walking Lunges
10 Situps
Long, Metcon
Previous times for this workout
Bison (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Butterfly (KB -190 = 44/+190 = 52)
Rounds of 5, 4, 3, 2, 1
Badger (2 DB 20% BW)
Rounds of 5, 4, 3, 2, 1
Beaver KB 44/52 Ball 30
Rounds of 5, 4, 3, 2, 1
*1 min rest between exercises, then total time for all 6 events
Long, Metcon
Stephanie 21:28
Will 25:50
Previous times for this workout
Nasty wet day today but we were inside creating sweat puddles so we didn't care. Some sore backs for those that did Linda yesterday but the Artificial Limp deadlifts were light enough to not be too much of a problem. The box jumps sure get old though.
Posted by Eugene Allen at 11:05 a.m.
