Oct. 5, 2009
Fran
Violet (S) (show workout)
Brenda 5:21
Julie 9:12 (doubled the hammer hits)
Fran (S) (show workout)
Brandon 3:59
Lance 4:36
Jen M. 5:42
Jesse 7:08
Mike 7:32
Eugene 7:53
Fran tears me up but it seemed to tear up the rest of the gym quite a bit less. Ive got some Fran work to do. Playing with Fran is a good workout to fix your Fran time. Divide each round by 3 so that you do 7 thrusters, 7 pullups 3x then 5 of each then 3 of each. Up the weight a bit, maybe to 105 or 115 whatever your strength will allow. The shorter bouts of each event will allow you to go faster and cut down on rest time. I've made up another workout that's called Evil McNastypants. Four sets of 4 exercises each broken down into 4 BW exercises, 4 barbell exercises, 4 metcon movements, and 4 KB exercises. Done in FGB style...should be fun. You'll see it soon.