Nov. 10, 2009
Fran gained weight
Playing with Fran (S) (show workout)
Brandon 5:52 120
Lance 6:46 105
Jennifer B 7:28 65
Rachel 7:35 75
Mike 7:42 115
Eugene 8:59 105
We played with a heavy Fran today using 60% of BW for the thrusters. I sucked, but I always do with Thrusters for some reason. Weak legs I guess. Another cool ab workout afterwards, at least for the morning crew...Lance, Rachel and me. We did burpee pullovers, leg slams, 15 lb ball twists, situps, the situp press and other such madness. Now my abs are really sore.