Dec. 15, 2010
Four Fifty Five
Other (show workout)
Deadlift 8-6-4 3 × 2, 3 × 1
Jim 455
Nick 335
Lance 333
Eugene 315
Titus 305
Michelle 165
Jenn B. 145
Sarah 145
Erin 100
Baseline (S) (show workout)
Eugene 4:32
Jenn B. 4:39
Sarah 4:47
Lance 4:52
Nick 5:06
Jim 5:31
Michelle 6:02
Tttus 7:23
Erin 10:32
Two crazy good performance today. Jim managed to pull 455 in his deadlift which is just fabulous and Michelle improved her Baseline time by 8 minutes from 14 something to 6 something. Amazing. Nick pulled 335 and he is just not built for deadlifts. The pullup bars are coming along. One more post, two bars and a brace and I think I'll have just what we need. If it gets crowded I'll put up another pod.