Feb. 25, 2010
Foe Hunnert
400 (L) (show workout)
Corey 21:51
Colin 25:10
Alex 25:10
Lance 28:34
Jared 30:30
Steve 33:15
10 exercises, 20 reps each for 200 reps done twice makes 400. Jamie and I did a 30 minute CT ride and while she went on a steep climbing walk for 30 more minutes I helped set up for the 400 and while they were doing that I did the VO2 Max test. 15 sec L 15 sec Rest, 15 sec R 15 sec rest and repeat for the desired number of minutes. Jamie did 19 minutes worth and I hung on for 46. Rough on the hands especially.