Dec. 31, 2010
Five and Dime
Five and Dime (M) (show workout)
Alex 16:57 135/61
Sarah 18:16 65/36
Jamie 21;37 65/36
Michelle H. 22:16 75/36
Danielle 20:43 95/44
Jim and Titus did the Half and Half and back squats workout and the rest of the room did the workout for tomorrow, Five and Dime. Everyone hurts too much from Ironman to do any heavy lifting.