July 7, 2010
Finger in the EyeSwim in the Lake
Finger in the Eye (L) (show workout)
Jared 39:52 44/105
Beth 41:53 26/50
Michelle 42:25 26/50
Zach 28:08 36/95
Adam 33:05 36/95
Lance 33:22 44/95
Steve 38:49 44/95
Sarah 38:56 17/45
Nick 41:01 36/115
Javad 41:44 44/115
Marcus 41:50 36/115
Erin R. 43:48 26/60
Jan 51:57 44/95
Beth, Michelle and Jared worked out in the morning and got a Finger in th Eye and the girls managed to stay within just a few minutes of Jared. In the afternoon I loaded up some stuff into the Suburban and went off to Lake Tapps and the wedding crowd ran 400, did 25 air squats, 25 situps, 25 flutter kicks, swam about 200 meters, did 5 reps of Butterfly, 10 ball slams 15 squat clean thrusters adn 20 push presses with a second round that didn't include the run and all finished within a few minues of 30 minutes. Quite a group for the afternoon workout. Lot's of sweat angels.