July 27, 2011
Finger in the Eye
Finger in the Eye (L) (show workout)
Eugene 25:07 36 95
Rich 25:35 44 105
Sammie 30:54 9 15 rowed 750/500
Sarah 31:52 26 65
Alex 32:07 44/105
Jennifer B. 32:28 26 50
Jake 33:37 36/105
Tiffany 37:53 26 60 band
Angela 51:02 26 45 band
Arri 54:54 18 35 band
Sammie did the workout in the morning in 35:00 and came back to the gym in the afternoon and wanted to do it again. She said, "If I do it faster, do I get that time?" I told her she would and she went after it with a vengence. The only adjustments were a 750 row for the 1000 and she could touch her feet on a box for her pullups...but she didn't do jumping pullups she did a nice kip with just a tiny toe off as she rocked back on her heels. Tiffany flipped me off so I think it must have been a really good workout for her.