Aug. 6, 2009
The Bunny, The Bison and The Cobra (show workout)
Bunny
Burpee
Sideways hop in and out of tire
Burpee
Hop Back
Burpee
Rounds of 5, 4, 3, 2, 1
Bison (2 DB 15% BW)
5 Burpee Squat Clean Thruster
5 Squat Clean Thruster
5 Thruster
5 Push Press
Rounds of 5, 4, 3, 2, 1
Cobra (-190=36/+190=44)
Snatch/1 TGU
Snatch/2 Thrusters
Snatch/3 Press
Snatch/4 Push Press
Snatch/5 Push Jerk
2nd Round is 1, 1, 2, 3, 4
3rd Round is 1, 1, 1, 2, 3
4th Round is 1, 1, 1, 1, 2,
5th Round is 1, 1, 1, 1, 1
Long, Metcon
Grant 19:34 35/44
BJ 22:02
Derek 22:50
Previous times for this workout
Run 800
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 1000
25 Push Press (75)
25 Situps
25 Pullups
Run 400
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Row 500
25 Air Squats
25 Double Unders
25 KB Snatch (36) Each hand
Long, Metcon
Eugene 28:28
Brandon 29:22
Emily 2 36:27
Stuart 37:17
BJ 38:48
BJ 38:48
Rachel 41:53
Previous times for this workout
Nice cool day today which made for a much easier performance on today's Finger in the Eye. This was much easier workout than yesterday's nightmare, but still a hard go.
Posted by Eugene Allen at 1:47 p.m.
