Dec. 29, 2011
Run 400 meters
The Bear
Full squat clean + Press
Lower weight behind the neck for a Back Squat + Push Press
From the overhead position in one continuous movement Thruster
Reps of 5-4-3-2 for this exercise
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Barbell Press
5 Barbell Push Press
7 Barbell Push Jerk
4 rounds for time
Long, Metcon
Zach 23;35 95
Eugene 24:42 95
Damien 25:07 95
Sammie 31:26 22
Previous times for this workout
It was the rowing. Sammie is only about 4 feet tall so she doesn't get a whole lot of distance from each of her 55 lb pulls on the handle. I'm going to adjust the rows so it is a bit more comparable for her. Great workout, I found the pullups tough.
Posted by Eugene Allen at 10:54 p.m.
