Dec. 13, 2010
Le Grand Century
Row 250
25 2-hand swings with 44 lb KB
25 Hammer hits to tire with a 10 lb sledge
25 Pullups
25 Push Press with 75 lbs
4 rounds for time
Renaissance
25 Double Unders
10 Squat Clean Thruster Slam (Rage Ball) (30)
25 Box Jumps
10 Squat Clean Thruster 2 × 25 lb dumbbells
25 2-hand Swings (52)
10 Hang Squat Clean Thruster 75 lb barbell
3 Rounds for Time
Start with Le Grand Century and then Do a Renissance, go back and forth two more times and then finish with another Le Grand Century.
Epic, Metcon
Steve 1:03:54 95/44
Michael 1:14:28
Alex H. 1:14:46
Previous times for this workout
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
Long, Metcon
Zach 27:08 44/95
Sarah 39:54 36/50
Anthony 31:28 52/95
Rob 33:21 44/95
Lance 37:07 44/75
Dusty 25
Jan 18:44
Marotha 21:23 52/75
Previous times for this workout
The Weekend was spent with the Filthy Fifty and Le Grand Renaissance and a mod of the Filthy workout, slightly cleaned up called the Dusty 25. Just a half rack please. The pullup bar set up is being adjusted. Took up too much room in the middle of the gym. Not exactly sure what I am going to do but I am going to keep the middle clear so we can take advantage of all the room.
Posted by Eugene Allen at 12:43 p.m.
