Jan. 20, 2010
Fight Gone Bad
Fight Gone Bad (M) (show workout)
Brandon 442
Jesse 398
Colin 347
BJ 324
Mike H. 325
Eugene 323
Alex 316
Lance 277
Mike M. 193
Jen M. 182
They scoffed. Only 75 lbs for the push press. Hah. And the box jump, we get to jump on that little box, the red one. Hah again. Of course the scoffing lasted only as long as it took the scoffers to begin. FGB is one of my favorite things.
To be done with. The post FGB postures had more variety today, there is the usual on your back knees up posture which is so very popular with the sweat angel crowd, but there is also the "I'm gong to sit on this bench until I stop feeling like I'm going to puke" posture, the "If I keep hitting my head on this post I can make the other pain less obvious" posture and even the "Perhaps if I humble myself before God he can take this pain away" genuflection. None of it works. Just throw up and be done with it.