April 22, 2011
Fat Bar Fun
Got Grip? (show workout)
Mike 11:37 170/115
Lance 11:42 170 hex 110
Jennifer B. 12:30 135/65
Corey 12:47 280 hex 134
Jeff 13:06 265 135
Jules 13:12 170/115
Steve 14:49 265 135
Michelle H. 15:56 165/70
Dave 16:12 265/135
Michelle B. 20:45 135 55
A busy morning this time with lots of takers for the Fat Bar workout. I think I may change the workout a little and replace the Push Press with Hang Power Cleans with the fat bar. That way all three movements, the DL, the HPC and the Pullups ALL conspire to rid you of your grip. The Push Press part only taxed the grip during the clean.