June 29, 2009
Fast Day
Road Rage (show workout)
Alex 1:47
Lance 1:56 with two false starts on rep 9, otherwise he might have beat Alex
Brandon 2:14 with the big tire
Lisa 2:37
Mike 3:06
Emily 1 3:19
Rachel 3:44
Uma (S) (show workout)
Brandon 7:28
Alex 7:53 200/95
Lance 8:26
Rafael 8:32
Lisa 8:57 125/65
Emily 2 11:04 95/40
Rachel 11:42
Emily 1 12:14
Mike 17:41
Road Rage first and Alex ate that one up. Lisa wanted to go again. Brandon did it with the big tire and still had a stellar time. Uma followed and as usual the length of time does not beginto portend the level of suffering...unless of course you come to understand that short = hurt.