April 17, 2010
Family Day
Finger in the Eye (L) (show workout)
Zach 29:08
Alex H. 32:06
Michael 32:28
Steve brought a truckload today. The ringer was 11. Little Joey did Thermopylae in a phenomenal 18:50. He did the walking lunges with little more effort than just walking. Zach, Alex and Michael came in from the 800 in just under 3:00. Makes my 3:33 yesterday seem rather lethargic. Lance did 4 play but I can't remember his time right now. Alex rolled his own and wanted it to be footbally. Hang power cleans, fat bar deadlift and box jumps, band runs that sort of thing.