Oct. 14, 2009

Evil McNastypants

Evil McNastypants (show workout)

Brenda 363 35 (45 for PP) 26 KB
Jennifer B 335 40, 26
Brandon 335 110/52
Jesse 330 110/52
Danielle 321 65/36
Lance 319 85/44
Jennifer M. 232 45/26
Mike 110/52
Emily 2 40/26
Stuart 271 105/52

Previous times for this workout

Day two of my SWAT week and I took off for the training location on Brown's Point at around 0910 and I wa back home at 2130...and tomorrow is the long day.  Sadly I missed out on Evil McNastypants but I did knock out my 185 lb Super Squats before I went off to training.  Brenda ate everybody up today and when she was done she did another round of the first row of exercises for 80 more points but she was just showing off then.  Overachiever.