April 7, 2011
Everything But
Cheesecake (show workout)
Stuart 39:55 105
Katie 49:05 15/18/30/20/30
Kitchen Cinco (show workout)
Emily L. 21:59 95/45/35
Jeff 26:20 235/175/115/165/135
Jim 29:45 275/205/115/105/95
Steve 31:25 275/205/155/135/95
Dave 35:19
Eugene 42:21 225/175/135/115/95
Michelle B. 47:27 135/125/65/55/50
After yesterday's Cheesecake with its 3,000 meters of rowing and 300 reps, todays 125 reps seems, from a rep standpoint, faster and easier. I say nay nay. I was most particularly crushed by the clean and jerks. Dave did well with this one, and Steve too was studly. I find the strength workouts very difficult.