July 16, 2009
Epic Day
Jacob's Ladder Mod 1 (E) (show workout)
Eugene 40:28
Emily 2 42:59
Brandon 46:23
Scott P. 52:11
Lance 53:24
Gwen 1:03:28
Stuart 1:13:52
Mile 36:30 for 3 of 5 rounds
Jacob's Ladder Mod 1 today which is a slight adjustment of Jacob's Ladder. With the unmodified version there are 5 groups of 5 exercises. The first group are all done with 25 reps, the second are all 20 and so on down to 5 reps each in the last group. With the Mod 1 there is a 25, 20, 15, 10 and 5 rep exercise in each of 5 groups of exercises. The times are slower because I made it heavier.