Dec. 2, 2011
Enhanced Thermopylae
Enhanced Thermopylae (show workout)
Rich 38:30 315 155 185 225
Lance 40:22 230 135 185 175
Chris 43:14 265 135 122 175
Jason 43:39 295 135 185 195
Eugene 44:10 265 135 2 × 61 175
Tiffany 47:37 230 hex 90 2 × 25 230
Glen 48:40 315 155 185 225
Sarah 50:35 165 75 2 × 25 115
Stacey 52:26 135 75 2 × 20 95
Take Thermopylae which is a leg killer as it is and then add a bunch of heavy lifts before each set of 40 reps of the Terhmopylae workout. Killer. All of us got worked on this one. Glen got this as his welcome back workout. Ouch.