Nov. 15, 2011

Enhanced Corey

Muscle Up Prep (show workout)

Sarah 19:20 65

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Kitchen Cinco (show workout)

Tiffany 24:54 205 135 85 75 65
Zach 27:10 265 200 150 125 110
Krista 27:18 135 60 45 45 35
Lance 28:46 220 (hex) 165 135 115 95
Steve 29:15 265 200 150 125 110
Eugene 35:37 225 175 135 115 95
Rich 37:52 265 200 150 125 110

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Enhanced Thermopylae (show workout)

Corey 38:17

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Corey hammered out Enhanced Thermopylae in a very fast 38:17, not sure if I can touch that time...and certainly not with his weights.  In the afternoon we did kitchen Cinco which is my least favorite workout, I am not very good at the heavy ones.  Our Honey Badger, actually called a Bearcat...weighs 19,000 lbs.  That seems like a really huge amount of weight, but during this workout my total was 18,625lbs and I'm a weakling, Zach, Steve and Rich were up over 20,000 lbs, Tiffany was over 14,000 lbs.