Nov. 22, 2010
21 Ring Dips
18 KB Swings (52/61)
6 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
15 Ring Dips
12 KB Swings (52/61)
12 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
9 Ring Dips
6 KB Swings (52/61)
18 Renegade Pushups (30)
25 Walking Lunges (2 × 35)
3 Rounds for Time
Epic, Metcon, Strength
Previous times for this workout
Cozy little group of 4 tonight. Jamie and Steph are just back from Hawaii and were much less bothered by the coooold gym than I would have imagined. But Santa Maria seems to warm people up pretty quickly. Snow here today.
Posted by Eugene Allen at 1:57 a.m.
