June 20, 2010
Emily's Day
Emily (show workout)
Eugene 16:29
Steve 16:42
Mikayla 17:21
Emily 17:23
Susan 27:54
Ashlea 28:32
Erin 31:07
Steve and Zach worked out in the afternoon and I took the girls through some Kali and Thai boxing movements to warm up and then made up a workout dubbed Emily that Emily and Mikayla were surprisingly good at. Zach gave Man Up a try and it was clearly harder than it looked. An arm/shoulder killer for sure.