April 13, 2009
Easter Sunday
Brenda came in early and did Le Grand Century all by herself...well, Johnny was there and after that she did two sets of 100 air squats with a minute rest in between in 2:30 and 2:26. In the afternoon Andy and Colin smoked The 2nd Renaissance while Bob and Kim did Baseline Gone Bad. While that was going on Alex and Lance did 8 x 3 bench at 200 for lance and 155 for Alex and then 6 x 3 Clean and Jerk at 125 lbs for both. Colin and Andy also did Super Squats with 205 and 225 respectively. Colin was under the bar for 3;05 and Andy for 2:25.