Feb. 1, 2011
Drain The Swamp
Other (show workout)
Main site WOD
15 Thrusters (75)
15 Weighted Pullups 1/2 with 5 lbs
21 Thrusters (45)
21 Weighted Pullups 1/4 with 5 lbs
36 Thrusters (35)
36 Weighted Pullups 5 reps with 5 lbs
Danielle
Zach 7:24
Zach’s weights were Thrusters 135/95/65 Pullups 35/20/0
Other (show workout)
Max KB Snatch I 3 minutes
Zach 84
Cherie 80
Alex 80
Joey 80 (17)
Eug 79
Jim 76
Erin 75 (18)
Casey 73
Steve 70
Marotha 70
Michelle 70 (26)
Sarah 70 (26)
Jenn B 68 (30)
Kyle 61
Alligator (show workout)
Zach 2:09 95/35
2:58 95/36
Alex 3:00 95/35
Joey 3:15 30/15
Jim 3:28 105/35
Erin 3:31 40/10
Steve 3:44 115/45
Cherie 3:45 55/15
Michelle 4:04 65/20
Jenn B 4:04 65/25
Casey 4:13 95/36
Marotha 5:16 95/36
Kyle 5:38 95/35
Alligator hurts. But, thankfully, only for a little while. In fact if you go really fast it hurts for less time. I was pretty happy with my 2:58 until Zach knocked out his 2:09 and blew me out of the water. We did max KB snatches in 3 minutes after wrestling with the alligator. Our goal has become 100 plus. New guy Julian joined uup with Katie and checkd to see if Annie was OK. He has been a CrossFitter for 6 months so he just blended right in. He's up from Portland and will be at JBLM on the AF side. Hope he can stay and play during his TDY.