Sept. 21, 2010
Double Down
Michelle's muscle up
Blackjack (S) (show workout)
Anthony 4:32 80
Zach 4:48 95
Lance 7:00 95
Steve 7:14 105
Jim 7:40 85
Nick 7:40 80
Eugene 8:25 75
Sarah 8:51 50
Michelle B. 11:38 55
Jamie 12:21 55
Melinda 14:22 45
Susan 14:25 45
Jennifer M. 15:50 50
Michelle H. 16:14 50
I'm pretty sure I beat the girls, but that was about it. I may have been slower than all of the guys but I used less weight. Michelle B. got into the muscle up harness and after a few tries managed to knock out two muscle ups and they were not with good kips. When she develops a better kip she will have a much easier time of it. Great Blackjack times in the afternoon class, more weight and faster times. Nick is really getting to be tough to beat lately.