April 23, 2009
Disneyland (M)
Disneyland (M) (show workout)
Brenday 582
Eugene 539
Corey 516
Alex 5:08
Brose 491
Lance 4:88
Kyle 460
Bob 454
Brenda 405
Toni 399
Greg 357
Emily 2 356 45 grn
Jennifer 316 50 pp grn
Lisa 305 45 no band
Today we did Disneyland which is similar in feel to FGB except that there are only 4 exercises, you rest between rounds, you do 3, 2, and 1 minute rounds and the exercises are mostly different. OK, so I guess it's not like FGB at all but it's still a max reps event. Very upper body oriented.