Sept. 16, 2009

Dirty Name

Other (show workout)

Row
Wall Ball
Ball Slams
KB Swings (26)
21-15-9

Kalie 15:06
Brittany 16:45

Previous times for this workout

Dirty Name (M) (show workout)

Jesse 14:05 115/145
Brandon 14:27 120/145
Brenda 14:40
Lance 15:00 95/115
Eugene 16:19 95/115
Jennifer B. 16:30 2 × 20/65
Rachel 17:12 75/95
Mike 18:18
Danielle 18:37 70/75

Previous times for this workout

It didn't take as long as I thought, Jesse smoked us all with Dirty Name.  This will soon become a habit I think.