Oct. 27, 2009
Did you Catch that?
High Puke Factor (show workout)
Brenda 33:45 with a 2 mile run
Modified with extra reps
Row 1500
25 Wall Ball
25 Walking Lunges
25 Situps
25 Pullups
Then 100, 500 and 250
The Catch (show workout)
Jesse 13:19 308 153 105
Jennifer B. 13:42 125 75 50
Stuart 13:53 308 153 105
Emily 2 15:07 115 65 35
Kalie 15:50 115 65 45
Jamie 15:50 155 75 50
Gene 16:22 270 130 85
Danielle 16:41 193 90 60
Lance 17:06 270 130 85
Mike 18:08 305 155 105
Brandon 19:15 405 215 133/350 185 113
Big crowd this afternoon so we had to put people thorugh in groups. Great workout that sucks the life out of you in a big hurry.