Dec. 15, 2009
Diane on Tuesday
Abbey Normal (show workout)
Lance
Alex
Eugene
About 40 minutes for all of us, after Diane
Diane (M) (show workout)
Mike 7:40 255 1 grn 1 blue band
Corey 9:54 245 1 blue 1 red band
Eugene 5:39 210 2 red 1 blue band
Lance 6:59 210 2 red 1 blue band
Brandon 7:15 260 no band
Alex 10:46 205 2 red 1 blue band
Jen B. DNF pulled a hamstring throwing her leg up for the handstand
Jamie's shoulder's hurt so she has been doing lots of leggy things and has been doing lots of aerobic stuff. I took some cholesterol medicine and it made me so sore I couldn't workout for a couple days. My calves are killing me. I decided to give Assolution, one I made up for Jamie, a try but just did 2 rounds since tomorrow is an Epic day. Bike 2 miles and remember that time. Then 135 RDL x 15, Back Squat 105 x 20, 44 lb KB swing x 25, Ball Slams x 20 and then 15 box Jumps. On round two I ran for the length of time I biked and then did the same exercises again. Took me 34 minutes. Killer.