July 23, 2011
Death to the Infidel
Death to the Infidel (L) (show workout)
Rich 14:18 135
Sammie 15:25 25 (a bit iffy on the pullups)
Corey 16:44
Alex 17:56
Lance 18:15
Eugene 18:59
Sarah 19:55 75
Tiffany 21:10 21:10 75 band pullups
Sammie ran with us, was faster in the air squats, held her own with the clean and jerks but she was not so hot with pullups and dips. She had to jump a bit and counted the slightest upward movement. We'll have to work on those. Rich really blazed through today...sometimes he is just unstoppable.