April 14, 2010
Dead the Clean Badger Is
Clean the Dead Badger (show workout)
Zach 6:15 280, 135, 2 × 44
Eugene 6:59
Lance 7:11
I always find this tough. That heavy deadlift is what starts my fatigue and it just grows from there. The Badger was easy this time because we just did a burpee squat clean with 4 thrusters once rather than 4 times. Our times were much faster because of that. Still a great workout. Super squats after that. Brand new guy Austin did a killer job with Baseline but suffered to a DNF with C the D B as he tweaked his back a bit on the deadlift so I told him to stop. An aerobic machine to be sure but he needs some strength work.