Nov. 22, 2011
Dead the Clean Badger Is
Clean the Dead Badger (show workout)
Zach 4:51 315, 152, 52
Lance 6:26 221 135 45
Chris 7:06 225 125 36
Eugene 7:16 275 135 44
Tiffany 7:30 220 95 30
Stacey 7:35 135 55 25
Jake 8:08 265 135 44
Michelle B. 8:31 175 75 26
Rich 10:04 315 150 52
Marotha 10:44 265 135 44
Corey 11:38 320 (hex) 150 152
Quickie (show workout)
Rich 276
Eugene 257
Zach 245
Lance 244
Chris 184
Tiffany 172
Michelle 164
Emily 158 (1st timer)
Stacey 157
If Yoda was making up the workout he would have made it this way rather than Clean the Dead Badger. The odd grammar affectation aside, his way would have been more accurate since it is the order in which the events occur. Heavy deadlift, heavy squat clean, heavy badger with reps of 2, 3, 4 for 5 rounds. Crushing. After that we did a workout I haven't named yet which was 10 exercises, max reps for one minute each. How about Quickie? That seems like a good name.