Nov. 30, 2010
Day off Tomorrow
Day Off Tomorrow (show workout)
Zach 12:07 135, 115, 51
Anthony 15:53 185 135, 61
Steve 17:09 185, 135, 61
Lance 17:12 135, 115, 52
Alex 20:01 135, 115, 61
Marotha 28:44 135, 115, 52
5, 10, 15. Simple numbers but over and over again they get old. 5 pullups, 10 pushups, 15 squats. Do that for 30 rounds in a half hour and you will have done. 150 pullups, 300 pushups and 450 squats. That's what Sarah did. I'm exhausted just thinking about that.