Jan. 21, 2010
21 DL
25 Pullups
15 DL
25 Pushups
9 DL
25 Situps
1000 meter Row
50 Thrusters (45 lb bar)
30 Pullups
21 DL
25 Pullups
15 DL
25 Pushups
9 DL
Once through for time
DL weight is .75 BW
Long, Metcon
Previous times for this workout
5 BB Clean and Jerk (115)
10 Pullups
5 Box Jumps
10 KB Swings (52)
5 Ring Dips
5 rounds for time
Medium, Metcon
Lance 17:28 125/61
Eugene 17:35 125/61
Alex 19:58 135/61
Jesse 22:59 (at least 2 minutes off though for kiddie care)
Corey 14:30 155/72
BJ 19:01 135/72
Alex 19:58 135/61
Previous times for this workout
Row (Calories)
Wall Ball (20)
Sumo Deadlift High Pull (75)
Box Jump
Push Press (75)
Continuously running clock with 1 minute at each exercise, 1 minute rest after each round, 3 rounds total. Score is max reps.
Medium, Metcon
Corey 388
John 351
Steven 211
Previous times for this workout
Corey did Five and Dime and then FGB. Unthinkable on it's own but he beat everyone with his 14 something 5 & 10 and then got a 388 FGB. Incredible. We should all aspire to that kind of performance. I surely do. Way to go Corey.
Posted by Eugene Allen at 8:26 p.m.
